After the upheaval of the past few months, it is more important than ever to take a few simple measures in your life to balance, settle and nourish so you can remain healthy and strong throughout Winter.
Anxiety
The Best Investment I Have Made Lately…
So much more than exercise, regular swimming is having profound effects on my business, body and mental health.
Product Spotlight – MiEssence DeepGreen Alkalising Superfood
I want to introduce you to one of my favourite products: MiEssence DeepGreen Alkalising Superfood. There is no doubt in my mind that it saved me from a long, sad road of being sick.
From Stress to Grounded with Bonus Natural Weed Spray
Little Ted was home from school, sick (and snotty). She’s a tough little nut: pale, lips cracked and wrinkled like prunes, glazed eyes and needing to lay on the couch between doses of herbs, but still asking if there’s something I’d like her to do. So, I set her to weed killing. As I said, no RoundUp will cross this threshold, E.V.E.R. and last time I checked the ingredients of the friendliest looking weed spray it wasn’t good enough to be putting near my vegetable garden, pets or kids.
When my head is swimming so I can’t even read
I love to read, I love to learn with books and text and blogs…but there are times when even reading feels like it takes too long. When overwhelm creeeps in at the edges of my vision and the weight of the world on my back is pushing me to skim, rush and eventually give...