After the upheaval of the past few months, it is more important than ever to take a few simple measures in your life to balance, settle and nourish so you can remain healthy and strong throughout Winter.
Ayurveda
Ideal Digestion for All Bodies
While Ayurveda treats the INDIVIDUAL, the ideal food plan for all bodies is a single, simple plan:
The Best Investment I Have Made Lately…
So much more than exercise, regular swimming is having profound effects on my business, body and mental health.
Why Turmeric Represents Ayurveda
Turmeric, the WHOLE plant encompasses the full spectrum of life to me. I believe this is why people think of turmeric when they hear ‘Ayurveda’ and why it encapsulates this beautiful wisdom.
Family Friendly Remedies for Cough and Cold from Ayurveda
Winter is particularly challenging to our immune system and viruses love to use us weakened humans as hosts. The result is plenty of snot, pain, headache and missed opportunities to shine.
Before you hand over your cash at the late-night chemist, check out these family-safe, natural remedies from Ayurveda. They not only boost your natural immunity and ease pain, they taste good too.