After the upheaval of the past few months, it is more important than ever to take a few simple measures in your life to balance, settle and nourish so you can remain healthy and strong throughout Winter.
Health
Ideal Digestion for All Bodies
While Ayurveda treats the INDIVIDUAL, the ideal food plan for all bodies is a single, simple plan:
Making Health in My Kitchen
I wrote this blog in May and just found it again today. I can’t believe it has been only 3 ½ months since the election. It feels like a year has passed! Interestingly though, I worked through my white space and rest recently and have succumbed to a sniffle. This...
Autumn Tips for Better Balance
April sees a definite seasonal change throughout most of Western Australia. Cool nights, increased wind in the afternoon and shortening days tell us that we need to adjust our seasonal routines. The season is high in vata, so we need to take measures to counteract that to maintain balance in our body and lives.
The Best Investment I Have Made Lately…
So much more than exercise, regular swimming is having profound effects on my business, body and mental health.
Product Spotlight – MiEssence DeepGreen Alkalising Superfood
I want to introduce you to one of my favourite products: MiEssence DeepGreen Alkalising Superfood. There is no doubt in my mind that it saved me from a long, sad road of being sick.
Why Turmeric Represents Ayurveda
Turmeric, the WHOLE plant encompasses the full spectrum of life to me. I believe this is why people think of turmeric when they hear ‘Ayurveda’ and why it encapsulates this beautiful wisdom.