After the upheaval of the past few months, it is more important than ever to take a few simple measures in your life to balance, settle and nourish so you can remain healthy and strong throughout Winter.
vata
Autumn Tips for Better Balance
April sees a definite seasonal change throughout most of Western Australia. Cool nights, increased wind in the afternoon and shortening days tell us that we need to adjust our seasonal routines. The season is high in vata, so we need to take measures to counteract that to maintain balance in our body and lives.