Abyangha 2 – Ayurvedic Self-Massage

The application of warm oils in Ayurveda is called ‘snehana’ which translates to love.

LEARN about meridians, Ayurvedic oils and the benefits of massage
DISCOVER the beauty of this ancient technique to enhance longevity, improve sleep, increase circulation and relieve pain
SEE how you easily you can nurture yourself and improve your health
GET practical hands-on experience with guidance on choice of oils and technique
EXPERIENCE the beauty of Abyangha (Ayurvedic massage).