I haven't posted in a while, so thought I'd share something I wrote about anxiety a few years ago. Ayurveda offers fabulous, tangible tools which have remained relevant throughout the history of this fabulous health science - since before the written word. Of course...

This seasonal variation on an age-old recipe help to improve your digestion, cleanse the blood, aid red blood cell formation, boost your vitamin C and iron absorption all while giving you an energy burst.

Turmeric,  the WHOLE plant encompasses the full spectrum of life to me. I believe this is why people think of turmeric when they hear ‘Ayurveda’ and why it encapsulates this beautiful wisdom.

In most of my consultations, I find myself explaining and reassuring my clients. Right now we are at a critical time in the health of our society. This is already limiting our social and community gatherings. I sincerely hope this blog can reassure and settle concerns...

I wrote this blog in May and just found it again today. I can’t believe it has been only 3 ½ months since the election. It feels like a year has passed! Interestingly though, I worked through my white space and rest recently and have succumbed to a sniffle. This...

After the upheaval of the past few months, it is more important than ever to take a few simple measures in your life to balance, settle and nourish so you can remain healthy and strong throughout Winter.

Winter is particularly challenging to our immune system and viruses love to use us weakened humans as hosts. The result is plenty of snot, pain, headache and missed opportunities to shine.
Before you hand over your cash at the late-night chemist, check out these family-safe, natural remedies from Ayurveda. They not only boost your natural immunity and ease pain, they taste good too.

I want to introduce you to one of my favourite products: MiEssence DeepGreen Alkalising Superfood. There is no doubt in my mind that it saved me from a long, sad road of being sick.

Why is it always the middle of the night or the weekend when our kids get sick? When my little one was sick recently, I looked to ready-made remedies and some pantry staples for a bit of quick relief. Here are the remedies I used and some advice for clearing snot Catarrh and mucus) to ease pain and prepare for allergy season.

While Ayurveda treats the INDIVIDUAL, the ideal food plan for all bodies is a single, simple plan: