About Us

Zanti Ayurveda is a wholistic wellness centre.

Subscribe

Get the latest news and updates from Zanti Ayurveda.

You have Successfully Subscribed!

 

Workshops

Encouraging and empowering our clients and community to reach for their greatest possible health and happiness on all levels
a

Upcoming Events and Workshops

These workshops are designed to improve community health via the wonderful, ancient science of Ayurveda.
I am passionate about health, environment, sustainability, pain relief and Ayurveda. Teaching allows me to combine my passions of empowering others and alchemy, so I give my knowledge readily.
Participants will gain a wealth of knowledge about themselves, plus easy health tips and DIY confidence to take home.

Classes from $40pp. Please enquire for host information or to book a workshop.

Hormone Helper : Healthy Perimenopause. A 10-week, online course to help women get back to themselves. Begins April 1st, 2022.
I recently presented DIY Facial Care at SistaHood Rising by Wyld Tribe. November 5th-7th, 2021. Fairbridge, WA. - info here

Ayurveda and You

Ayurveda translates to knowledge of life.

LEARN about the world’s most ancient healing system
DISCOVER your constitutional type and learn how to maintain balance
SEE how Ayurveda can help you and what I do in my practice
GET free tips for better digestion, sleep, weight loss and more
TRY some traditional Ayurvedic healing food and/or Herbal Teas

Ayurveda and You – long series

Ayurveda translates to knowledge of life.

LEARN about the world’s most ancient healing system
DISCOVER your constitutional type and learn how to maintain balance
SEE how Ayurveda can help you and what I do in my practice
GET free tips for better digestion, sleep, weight loss and more
TRY some traditional Ayurvedic healing food and/or Herbal Teas

Workshop 1: Health basics with home tips for better digestion
Workshop 2: Daily routine and dietary practices to minimise anxiety and improve sleep
Workshop 3: Better bleeding and menopause help.

Ayurveda and Oral Health

The health of your mouth reflects the health of your GI tract.

LEARN about the importance of oral health, tongue scraping and the relation to your body.
DISCOVER the value of herbs, spices, charcoal and oils in caring for your mouth and teeth.
SEE how Ayurveda can help you and what I do in my practice
GET recipes, tips and safety knowledge
MAKE your own Ayurvedic oral products.

Ayurvedic Home Facial

Natural beauty is enhanced, and troubled skin can be healed through Ayurveda.

LEARN about facial indicators, skin types, Ayurvedic oils and the benefits of massage
DISCOVER simple beauty tricks and tips
SEE how inexpensive a luxurious natural beauty regime can be
MAKE products matched to your skin type, to take home
EXPERIENCE a beautiful mini-facial on your hand.

Know your pantry series – Ayurveda style

LEARN qualities of Ayurvedic herbs/spices, seasonal herbs and staples already in your pantry
DISCOVER their healing properties
SEE how to use them in everyday cooking and simple home remedies
GET recipes, tips and safety knowledge
TRY, sniff and experience fresh organic spices and sample recipes

Workshop 1: Turmeric, Cinnamon, Black Pepper, Cardamom, lemon/lime*
Workshop 2: Ginger, Basil, Cumin, Salt, Pomegranate, Coriander*
Workshop 3: Fennel, Nutmeg, Fenugreek, Mint, Almond, Cucumber*
Workshop 4: Oils and sweeteners

Abyangha 1 – Ayurvedic face and head massage

Many meridians pass through the face and head. Relieve stress and improve your appearance through some simple, time-honoured techniques.

LEARN about meridians, Ayurvedic oils and the benefits of massage
DISCOVER the beauty of this ancient technique to settle the central nervous system
SEE how you can bring relief and relaxation to yourself and your family
GET practical hands-on experience on a partner and receive a massage yourself
EXPERIENCE the beauty of Abyangha (Ayurvedic massage).

Abyangha 2 – Ayurvedic self-massage

The application of warm oils in Ayurveda is called ‘snehana’ which translates to love.

LEARN about meridians, Ayurvedic oils and the benefits of massage
DISCOVER the beauty of this ancient technique to enhance longevity, improve sleep, increase circulation and relieve pain
SEE how you easily you can nurture yourself and improve your health
GET practical hands-on experience with guidance on choice of oils and technique
EXPERIENCE the beauty of Abyangha (Ayurvedic massage).

Abyangha 3 – Ayurvedic hand-massage

Our most important, but often neglected tools. Relieve stress while pampering your arms and hands.

LEARN about meridians, marmas, and the benefits of massage
DISCOVER Ayurvedic oils and their properties
SEE how you effectively you can bring your focus back to body, to gather your energy and settle the central nervous system.
GET practical hands-on experience with a partner, on by yourself while you
EXPERIENCE a beautiful, stress-relieving hand massage.

Workshops in development

HEALTHY, EASY MEALS for 1 (or 2) using just a sandwich press and small pot. – Talk about healthy eating, the need for adequate nutrients for good brain health and to slow ageing interspersed with demonstration of 2-3 meals using the sandwich press. Additional recipe book.

AYURVEDA COOKING BASICS – Intro to Ayurvedic cooking principles, discover some of our favourite spices. Learn to make ghee and kitchari plus how to ‘tweak’ your home cooking for better digestion and balance.

KULTURES – Long workshop/immersion on kefir, kombucha, kraut (and additional uses for these fabulously healing and powerful products)

BETTER BREAD – morning workshop on bread alternatives and improving the nutritional values of our grainy staples via soaking and cultures. Includes demonstration of traditional Ayurvedic Dosa recipe. Includes recipe book.

HOME/KITCHEN/BATHROOM/SELFCARE detoxes – learn what to avoid and what to replace it with.
Reduce your climate impact and budget while improving health for the whole family.

Hormone Helper : Healthy Perimenopause

Are you struggling with brain fog, hot flashes, insomnia, lack of confidence, hair loss, weight gain, metabolic sttall, stress, low energy and painful joints? It’s not meant to be this way, you know!

I call BS on hot flashes and feeling like crap for 5-18 years! We have been told for decades that these struggles are a normal part of life for women – but they are NOT NORMAL. They are signs your body is in hormonal chaos and struggling.

Hot flashes are a symptom of your liver or thyroid struggling, a symptom of hormones out of balance and a sign that diet, lifestyle and/or stress have wrought havoc on your normal female balance. 

Let Ayurveda gently, naturally, wisely and practically get you back on top of your personal mountain and on top of your chaotic hormones.

My 10-week Hormone Helper (Healthy Perimenopause) will give you the tools to get your body back and feel like yourself again.

Rejuvenate your liver to turn down, or turn off the hot flashes.

Invigorate your thyroid to restart your metabolism, improve sleep and shed weight.

Get your energy, clear brain and good moods back.

Plus, you’ll be able to nourish your entire family, improving health, mood and reducing future health risks for everyone.

Your weekly session will educate, keep you accountable and offer additional resources if you need more help. Recordings will be available.

Attendees receive a voucher for a discounted 1 on 1 session AND a goodies pack valued at over $160.

Online links TBC and will be provided before the course starts.