Ayurveda And You – Long Series

Ayurveda translates to knowledge of life.

LEARN about the world’s most ancient healing system
DISCOVER your constitutional type and learn how to maintain balance
SEE how Ayurveda can help you and what I do in my practice
GET free tips for better digestion, sleep, weight loss and more
TRY some traditional Ayurvedic healing food and/or Herbal Teas

Workshop 1: Health basics with home tips for better digestion
Workshop 2: Daily routine and dietary practices to minimise anxiety and improve sleep
Workshop 3: Better bleeding and menopause help.