So much more than exercise, regular swimming is having profound effects on my business, body and mental health.

After the upheaval of the past few months, it is more important than ever to take a few simple measures in your life to balance, settle and nourish so you can remain healthy and strong throughout Winter.

I want to introduce you to one of my favourite products: MiEssence DeepGreen Alkalising Superfood. There is no doubt in my mind that it saved me from a long, sad road of being sick.

Winter is particularly challenging to our immune system and viruses love to use us weakened humans as hosts. The result is plenty of snot, pain, headache and missed opportunities to shine.
Before you hand over your cash at the late-night chemist, check out these family-safe, natural remedies from Ayurveda. They not only boost your natural immunity and ease pain, they taste good too.

April sees a definite seasonal change throughout most of Western Australia. Cool nights, increased wind in the afternoon and shortening days tell us that we need to adjust our seasonal routines. The season is high in vata, so we need to take measures to counteract that to maintain balance in our body and lives. 

While Ayurveda treats the INDIVIDUAL, the ideal food plan for all bodies is a single, simple plan:

Why is it always the middle of the night or the weekend when our kids get sick? When my little one was sick recently, I looked to ready-made remedies and some pantry staples for a bit of quick relief. Here are the remedies I used and some advice for clearing snot Catarrh and mucus) to ease pain and prepare for allergy season.

Turmeric,  the WHOLE plant encompasses the full spectrum of life to me. I believe this is why people think of turmeric when they hear ‘Ayurveda’ and why it encapsulates this beautiful wisdom.