So much more than exercise, regular swimming is having profound effects on my business, body and mental health.

This seasonal variation on an age-old recipe help to improve your digestion, cleanse the blood, aid red blood cell formation, boost your vitamin C and iron absorption all while giving you an energy burst.

After the upheaval of the past few months, it is more important than ever to take a few simple measures in your life to balance, settle and nourish so you can remain healthy and strong throughout Winter.

Little Ted was home from school, sick (and snotty). She’s a tough little nut: pale, lips cracked and wrinkled like prunes, glazed eyes and needing to lay on the couch between doses of herbs, but still asking if there’s something I’d like her to do. So, I set her to weed killing. As I said, no RoundUp will cross this threshold, E.V.E.R. and last time I checked the ingredients of the friendliest looking weed spray it wasn’t good enough to be putting near my vegetable garden, pets or kids.

While Ayurveda treats the INDIVIDUAL, the ideal food plan for all bodies is a single, simple plan:

Winter is particularly challenging to our immune system and viruses love to use us weakened humans as hosts. The result is plenty of snot, pain, headache and missed opportunities to shine.
Before you hand over your cash at the late-night chemist, check out these family-safe, natural remedies from Ayurveda. They not only boost your natural immunity and ease pain, they taste good too.