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Bonus: New Year's Review
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Module 1.1 Your What, Your Why and Why We’re Here.
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Module 1.2 Habit & Identity Evolution
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Module 1.3 Getting started with Ayurvedic habits
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Module 2.1 Understanding Dosha: Vata
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Module 2.2 Understanding Dosha: Pitta
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Module 2.3 Understanding Dosha: Kapha
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Module 3.1 How to (EAT) Digest
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Module 3.2 How to (EAT) Digest
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Module 3.3 How to (EAT) Digest
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Module 4.1 Balancing Dosha: Vata & Self massage
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Module 4.2 Balancing Dosha: Pitta and Sitting in Silence
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Module 4.3 Balancing Dosha: Kapha and Breath - Body practises
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Module 5.1 Start Your Day Right: Earlier, Lighter Dinner
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Module 5.2 Start Your Day Right: How To Sleep
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Module 5.3 Start Your Day Right
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Module 6.1 Healthier Eating Guidelines: Part A
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Module 6.1 Healthier Eating Guidelines: Part B
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Module 6.2 Healthier Eating Guidelines: Plant Based Eating
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Module 6.3 Intro to Detox: Intermittent Fasting
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Module 7.1 Sensory Care - Eyes
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Module 7.2 Sensory Care for your Nose, Ears & Mouth
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Module 8.1 Ayurveda and hormonal health
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Module 8.2 Hormonal Health for Women
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Module 8.3 The 4 S's For Hormonal Health
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Module 8.4 Harness your Cyclic Superpowers
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Module 9 Easeful Living
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Module 10 Microbiome
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Module 11 Kitchen Sadhana
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Module 12.1 Bringing it all Together
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Module 12.2 Doshic Fasting
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Module 12.3 Hum (Bonus)
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Bonus: Mini Tongue Diagnosis Lesson
