After the upheaval of the past few months, it is more important than ever to take a few simple measures in your life to balance, settle and nourish so you can remain healthy and strong throughout Winter.
Health
Reassurance in the Face of Forced Home-Schooling
In most of my consultations, I find myself explaining and reassuring my clients. Right now we are at a critical time in the health of our society. This is already limiting our social and community gatherings. I sincerely hope this blog can reassure and settle concerns...
Ideal Digestion for All Bodies
While Ayurveda treats the INDIVIDUAL, the ideal food plan for all bodies is a single, simple plan:
Making Health in My Kitchen
I wrote this blog in May and just found it again today. I can’t believe it has been only 3 ½ months since the election. It feels like a year has passed! Interestingly though, I worked through my white space and rest recently and have succumbed to a sniffle. This...
The Best Investment I Have Made Lately…
So much more than exercise, regular swimming is having profound effects on my business, body and mental health.
Why Turmeric Represents Ayurveda
Turmeric, the WHOLE plant encompasses the full spectrum of life to me. I believe this is why people think of turmeric when they hear ‘Ayurveda’ and why it encapsulates this beautiful wisdom.
That promised blog about Clearing Snot was rather more eventful than I planned!
Why is it always the middle of the night or the weekend when our kids get sick? When my little one was sick recently, I looked to ready-made remedies and some pantry staples for a bit of quick relief. Here are the remedies I used and some advice for clearing snot Catarrh and mucus) to ease pain and prepare for allergy season.
How To Make a Dry Heat Pack in 1 Minute
Like attracts like and opposites balance. When you are suffering with a chesty cough or catarrh in the lungs, a dry heat pack is recommended. Some of the heat packs I’ve seen in the shops lately are filled with all sorts of dubious ingredients. Here’s a no-sew, 1 minute option that almost anyone can DIY.
An Easy Energy and Immune System Boost
This seasonal variation on an age-old recipe help to improve your digestion, cleanse the blood, aid red blood cell formation, boost your vitamin C and iron absorption all while giving you an energy burst.
Family Friendly Remedies for Cough and Cold from Ayurveda
Winter is particularly challenging to our immune system and viruses love to use us weakened humans as hosts. The result is plenty of snot, pain, headache and missed opportunities to shine.
Before you hand over your cash at the late-night chemist, check out these family-safe, natural remedies from Ayurveda. They not only boost your natural immunity and ease pain, they taste good too.