After the upheaval of the past few months, it is more important than ever to take a few simple measures in your life to balance, settle and nourish so you can remain healthy and strong throughout Winter.
Mindfulness
Reassurance in the Face of Forced Home-Schooling
In most of my consultations, I find myself explaining and reassuring my clients. Right now we are at a critical time in the health of our society. This is already limiting our social and community gatherings. I sincerely hope this blog can reassure and settle concerns...
The Best Investment I Have Made Lately…
So much more than exercise, regular swimming is having profound effects on my business, body and mental health.
From Stress to Grounded with Bonus Natural Weed Spray
Little Ted was home from school, sick (and snotty). She’s a tough little nut: pale, lips cracked and wrinkled like prunes, glazed eyes and needing to lay on the couch between doses of herbs, but still asking if there’s something I’d like her to do. So, I set her to weed killing. As I said, no RoundUp will cross this threshold, E.V.E.R. and last time I checked the ingredients of the friendliest looking weed spray it wasn’t good enough to be putting near my vegetable garden, pets or kids.
When my head is swimming so I can’t even read
I love to read, I love to learn with books and text and blogs…but there are times when even reading feels like it takes too long. When overwhelm creeeps in at the edges of my vision and the weight of the world on my back is pushing me to skim, rush and eventually give...