April sees a definite seasonal change throughout most of Western Australia. Cool nights, increased wind in the afternoon and shortening days tell us that we need to adjust our seasonal routines. The season is high in vata, so we need to take measures to counteract that to maintain balance in our body and lives.
So much more than exercise, regular swimming is having profound effects on my business, body and mental health.
I want to introduce you to one of my favourite products: MiEssence DeepGreen Alkalising Superfood. There is no doubt in my mind that it saved me from a long, sad road of being sick.
Turmeric, the WHOLE plant encompasses the full spectrum of life to me. I believe this is why people think of turmeric when they hear ‘Ayurveda’ and why it encapsulates this beautiful wisdom.